Healing Waters!
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A Cold Plunge after training often reduces recovery times! Many coaches and trainers recommend a
3 - 5 minute Cold Plunge (62°F - 64°F) to reduce traumas caused by training, including Delayed Onset Muscle Soreness. |
Athletic Training
Athletes should not normally train in water warmer than 85 degrees because of the risk of thermal fatigue! Cold Aqua Therapy is often used as a preventative measure for injury, i.e. Shin Splints and Plantar Fascitis.
Exercise and FUN!
 Water provides a gravity free environment providing buoyancy and impact free exercise! Breathing rates often increase as a result of pressure on the Thoracic Cavity and maximum heart rates tend to be 8 - 10% lower in water than on dry land. Cool Water is Rejuvenating, Refreshing and Relaxing, Especially in hot or humid climates! Has Global Warming affected your life yet? Be prepared, it likely will!
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Hydrotherapy Provides Many Benefits
Hydrostatic Pressure reduces swelling of injured limbs and allows exercising of injured limbs without additional potential aggravating swelling! We all know cold reduces swelling! Bring on the Cool!
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Hot therapy improves circulation, increasing oxygen to muscles, increasing antibody supply throughout the body, thus improving the body's immune system! Warm water can increase the cardiovascular demand, over and above the demands of training and exercising on dry land. Also improves blood circulation, increasing the range of motion in joints and muscles. |
Often Provides Pain Relief!
COLD Aqua Therapy decreases skin and muscle temperature causing vasoconstriction often resulting in reducing aches and pain sensations in all muscles and joints! Cold Therapy often reduces fatigue caused by stress, extreme hot climates and extended travel. Cooling the body when it's hot is a great emotional relief! It's just fun, so Enjoy!
Cool Water often reduces symptoms of Dementia, Multiple Sclerosis, Diabetes and many other maladies. |
Cold Therapy can often be effective in the treatment of acute injuries. Atera® Spas provides 62°F - 104°F healing! |
Set at Your Desired Temperature and Forget it! The water will be YOUR WAY!
Atera AnyTemp® Spa Technology affords us the enjoyment of perfect temperature healing waters in the comfort and privacy of our homes, 365 days a year!
When investing in a spa, don't you owe your family the fun and healthy choice of an Atera AnyTemp® Spa? |
